Beyond Insight: A Self-Guided, Phase-Based Trauma Journaling Companion (PDF)
Rating is 5.0 out of five stars based on 1 review
$24.00Price
A self-guided, phase-based trauma journaling companion, sixty exercises paired with sixty reflective prompts, moving through four phases: grounding, titration, processing, and reconnection. Built from years of individual and group clinical work by Rachel Hansen, LCSW, EMDRIA Certified Trauma Therapist. Combines breath work, body-based practice, movement, visualization, and written reflection into one structured path, not a list of disconnected worksheets. It does not replace therapy, it is built to work alongside it.
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Reviews
Beyond Insight Journal is a thoughtful way to slow down, reflect, and gain a deeper understanding of yourself. Its prompts encourage meaningful self-reflection and help you explore your thoughts, feelings, goals, and experiences in a more intentional way. Readers can expect a guided journaling experience that provides structure without feeling overwhelming. It may be especially beneficial for anyone looking for greater clarity, self-awareness, or personal growth.