Deconstruction of Religion
A journey you never asked for.
It all started with a single question or maybe just one thing that didn't make sense. Before you knew it you fell down the rabbit hole and life hasn't been the same since then. People talk about "deconstruction" as if it’s a movement, a trend—something you chose to do. But you know the pain. You’ve carried so much—questions, fear, uncertainty. Maybe even guilt or shame. You were taught to see yourself, the world, and your place in it through a single lens.
Sunday mornings used to be so busy and alive, now you can't imagine going back to church. You don't know where to start when everything feels like it's unraveled, or maybe you're still unravelling.
That can feel terrifying. And it can also be the beginning of something new.
You’re Not Alone.
Questioning or considering leaving behind any aspects of evangelical Christianity—whether you identify as exvangelical, a deconstructing Christian, or simply spiritually uncertain—can feel like stepping into the unknown.
You might be:
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Struggling with guilt, fear, or shame from deeply ingrained beliefs
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Navigating tense relationships with still-religious family and friends
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Processing religious trauma and learning to trust yourself again
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Feeling lost without certainty but unsure what comes next
Right now, you don’t need to have all the answers. You don’t have to define exactly what you believe or where you’re going. You only need to know this:
You are allowed to explore.
You are allowed to heal.
You are allowed to exist outside of the framework you were given.
I’m Here to Walk With You.
Healing from religious deconstruction and questioning your faith is exhausting. It can feel like the ground beneath you is shifting, leaving you with uncertainty, grief, or even fear. Whether you are deconstructing faith, untangling the effects of evangelical deconstruction, or navigating what it means to be a deconstructed Christian, you don’t have to do it alone.
Therapy with me is a space to process everything—without judgment, without pressure, and without fear.
Common Themes in Religious Deconstruction Therapy:
✔️ Processing religious trauma & identity shifts
✔️ Navigating relationships with family & community
✔️ Healing from fear, guilt, and shame
✔️ Exploring personal meaning & self-trust
✔️ Creating a life that feels true to you
Whether you're going through a deconstruction of faith, questioning long-held beliefs, or finding your way beyond Christian deconstructionist circles, your experience is valid.
This Is Your Journey—On Your Terms.
You don’t have to go through this alone. Let’s talk about what healing looks like for you.
