Mental Health and Me

Some Christian women—or those who’ve moved away from the faith they once held so dearly—find that things start to feel clearer when...

Let’s be honest — no one becomes a therapist because they love fax machines (who is still using those?!), diagnostic codes, or chasing...

Have you ever woken up one day and realized the life you built—piece by piece, with the best intentions—was actually built around...

Rebuilding trust isn’t easy, but it is  possible. Here’s how to rebuild trust in yourself and others—so relationships can feel safe...

Your nervous system has one job : to keep you alive. It does this by constantly scanning for danger, deciding whether you should: ⚡ Fight...

Healing from deep-seated trauma, religious abuse, and addictions can feel like an uphill battle, but innovative therapies are making the...

Do you ever feel stuck, lost, or disconnected from yourself? Maybe you're questioning certain beliefs, struggling with feelings of guilt...

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapy used to process and heal from trauma, anxiety, and distressing...

Supporting a loved one struggling with depression doesn't have to be daunting. Find out how to care for yourself and others.

The link between good sleep and mental health can't be ignored. Learn why and how to leverage sleep for improved mental health.

Quick read 10 tips to manage stress in your daily life.

Do you know when to call 911, what signs of Psychosis need to be addressed immediately and how to help?

Understand personality disorders, improve relationships, and achieve goals through therapy. Discover how to thrive despite challenges.

Discover personalized support and guidance in addiction counseling, Gain insights into typical sessions and who can benefit. Start today!

Discover transformative trauma therapy at Thrive Well Therapy PLLC. Virtual sessions tailored to your needs. Learn more in our blog!