Psychosis and Me

Active psychosis refers to a state in which an individual experiences significant disturbances in their thoughts, perceptions, and behaviors that indicate a break from reality. This can include hallucinations (seeing or hearing things that are not there), delusions (false beliefs), disorganized thinking, and abnormal motor behavior. Active psychosis often indicates the presence of a serious mental health condition, such as schizophrenia or bipolar disorder, and requires immediate intervention and treatment by mental health professionals.

Psychosis that is not an immediate threat to the individual or others would typically not warrant a call to 911. This might include mild hallucinations or delusions that the individual is able to manage without posing a danger to themselves or others. However, any signs of potential harm, such as suicidal ideation, aggressive behavior, or inability to care for oneself, should prompt a call to emergency services or a mental health crisis line for assistance. It's essential to err on the side of caution and seek help if there is any concern about safety.

Someone I love is experiencing psychosis - what can I do to help?

If a loved one is experiencing psychosis that is not an immediate threat, it's essential to offer support and encourage them to seek professional help. You can:

1. Encourage them to talk to a mental health professional or their primary care provider.

2. Offer to help them find resources such as hotlines, support groups, or low-cost therapy options.

3. Listen to them without judgment and offer reassurance.

4. Help them create a safety plan in case their symptoms worsen.

5. Stay connected and check in on them regularly to see how they're doing.

6. Educate yourself about psychosis and ways to support someone experiencing it.

7. Respect their autonomy and decisions regarding treatment, but gently encourage them to seek help if needed.

8. If their symptoms worsen or they become a danger to themselves or others, seek emergency assistance immediately.
   

It's crucial to approach the situation with empathy, patience, and understanding while also prioritizing their well-being and safety.

I believe I am having a psychotic experience - what should I do?

If you are experiencing psychosis remember that thoughts of suicide need to be taken seriously and if you are actively suicidal call 911 and ask to speak to a Crisis Intervention Team Officer or call or text the Suicide Hotline at 988. When you are stable and safe there are additional steps you can take:

1. Contact a trusted friend or family member: Reach out to someone you trust who can offer support and assistance. They can help you stay grounded and provide emotional support during this time.

2. Call your mental health provider: If you have a therapist, psychiatrist, or other mental health professional, contact them for guidance and support. They can provide advice on managing your symptoms and may recommend adjustments to your treatment plan.

3. Seek medical attention: If your symptoms are severe or escalating, consider going to the emergency room or urgent care center. They can provide immediate medical evaluation and assistance, including medication adjustments if needed.

4. Practice self-care: Engage in activities that help you feel calm and grounded, such as deep breathing exercises, mindfulness meditation, or listening to soothing music. Avoid alcohol and recreational drugs, as they can worsen symptoms.

5. Create a safety plan: Develop a plan with your support network for managing symptoms and staying safe during episodes of psychosis. This may include identifying triggers, coping strategies, and emergency contact information.

Remember that it's okay to ask for help and reach out for support during difficult times. You are not alone, and there are people who care about you and want to help you feel better.