
Does This Sound Like You?
You Might Relate If:
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You crave connection but don’t fully trust it.
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You overthink everything—conversations, relationships, your own worth.
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You often base your self worth on your performance.
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You’re tired of people-pleasing, emotional caretaking, or always being the “resilient” one.
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You long to feel at home in your own body, boundaries, and relationships—but don’t know how to begin.
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You’re curious about therapy that goes deeper—into trauma, identity, attachment, and healing.

You’ve carried invisible weight for too long.
You’ve Been Holding a Lot

Spiritual or religious trauma including spiritual or existential questioning or loss of meaning

Childhood trauma or emotional neglect

A history of addiction, compulsions, or coping through control

Family dysfunction, parental mental illness, addiction, or spiritual harm

Shame, perfectionism, or feeling like you’re “too much” and “not enough” at the same time

Relational wounds like betrayal, rejection, loss, abandonment, or infidelity

Deep trust issues, especially in romantic relationships, friendships, and self-trust
You Might Look “Fine” On the Outside—But Inside...
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Emotionally distant or stuck in survival mode
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Exhausted and disconnected from your own body
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Overwhelmed by anxiety, control, or burnout
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Fearful of you're own inner feelings
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Isolated and lonely, even in close relationships
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Difficulty feeling emotionally safe or expressing vulnerability
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Difficulties setting or maintaining boundaries without guilt
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Like you're constantly navigating life without a map
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Hypervigilance, emotional withdrawal, or hyper-independence
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Constant struggles with emotional regulation, cycling between numbness and overwhelm
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Shame around past behavior (e.g., addiction, emotional reactions, coping strategies)
My clients are:
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High-functioning and successful professionally
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Emotionally intense and deep, insightful, and self-aware—but still feel stuck
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Terrified of what it means to let go of control
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Done managing pain, done "talking it out," and ready to actually heal it
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Desperate for deep healing that goes below the surface
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Curious about modalities like EMDR, CBT, or psychedelic integration
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Sensitive and strong—but want to stop white-knuckling through life
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Ready for emotional freedom
🧡 You’re Not Broken. You’re Protected.
Your nervous system did exactly what it needed to survive.
Now—it’s ready to heal.
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This is therapy for people who want to feel safe again—in their bodies, their relationships, and their own voice.